Standard Membership

Meet your coach

Hey, I'm Coach Jake!

I've worked with thousands of swimmers both in the gym and in the pool over the past 9 years, from age-groupers to masters swimmers, to Olympians like Chad Le Clos and Max Litchfield.

After years of experimenting with athletes I've found that the biggest missing link in most swimmers training - and potentially the biggest performance enhancer - is a strength training program DONE PROPERLY!

That's why I started SwimStrength - so serious swimmers in typical situations can get BETTER Strength Training Programs than what they offer at the fancy facilities that only the fastest swimmers get access to.

I truly believe that, even your swim program sucks, you can still get faster if you do things the right way in the gym!

That's me teaching Chad Le Clos how to do rebound rows!

Super Simple 3 Step Process

Sign up

Hit the big blue button below and get signed up for the membership. We'll then send you access to our SwimStrength Community, the TrainHeroic App and get you onboarded with whatever you need to get started!

Build the Habit

Get started on the workouts - there's a small learning curve but there's plenty of educational videos and Q&As in the community to help you get fun and effective workouts right from the start! We're also in there every day answering any questions you might have along the way!

Smash your PBs

There is a period of time where things might get worse whilst you adapt to the program - however after the first few months - usually out of nowhere - our members make some major drops in their best times - and then they're bought in for life!