Neurotype Membership
Meet your coach
Hey, I'm Coach Jake!
I've worked with thousands of swimmers both in the gym and in the pool over the past 9 years, from age-groupers to masters swimmers, to Olympians like Chad Le Clos and Max Litchfield.
After years of experimenting with athletes I've found that the biggest missing link in most swimmers training - and potentially the biggest performance enhancer - is a strength training program DONE PROPERLY!
That's why I started SwimStrength - so serious swimmers in typical situations can get BETTER Strength Training Programs than what they offer at the fancy facilities that only the fastest swimmers get access to.
I truly believe that, even your swim program sucks, you can still get faster if you do things the right way in the gym!
That's me teaching Chad Le Clos how to do rebound rows!
Super Simple 3 Step Process
Sign up
Hit the big blue button below and get signed up for the membership. We'll then send you access to our SwimStrength Community, the TrainHeroic App and get you onboarded with whatever you need to get started!
Build the Habit
Get started on the workouts - there's a small learning curve but there's plenty of educational videos and Q&As in the community to help you get fun and effective workouts right from the start! We're also in there every day answering any questions you might have along the way!
Smash your PBs
There is a period of time where things might get worse whilst you adapt to the program - however after the first few months - usually out of nowhere - our members make some major drops in their best times - and then they're bought in for life!
Ready to get started?
Which of the 5 Neurotypes
Could You Be?
Neurotype 1A - Intensity
Personality traits (remember you do not need all of these, but the majority should give you an idea about whether you’re that type or not - if you only resonate with one or two you’re probably not this type):
Very verbal - talks a lot and talks loud to intimidate the other person if doesn’t have great argumentative skills.
Always wants to be the leader or the center of attention.
Doesn’t do well with authority.
High self-esteem and confidence (partly why they don’t care outwardly about others).
Can be happy to piss people off.
Very competitive - trash talker - sore loser - sore winner.
When they lose they’ll act in a way to reduce the worth of your victory.
Very intense but burns out easily - struggles to pace themselves in training or work.
Hate rules unless they’re breaking them.
Wants to do things their own way.
Loves to convince others they’re right.
Impatient.
Very “goal driven”.
Seeks conflict so they can win the situation.
Acts on impulse and emotions - decisions not thought through fully, not fully developed or strategised.
Great under pressure.
Loves to take risks - daredevil sports, gambling, drugs or general thrill-seeking behaviours.
Can be very charismatic - but after a while it becomes obvious everything is all about them.
Good at getting things done when they need to.
Great motivators (for short period of time at least).
Neurotype 1B - Explosive
Personality traits (remember you do not need all of these, but the majority should give you an idea about whether you’re that type or not - if you only resonate with one or two you’re probably not this type):
Can have an explosive personality. Very calm most of the time but can have explosive moments and a few minutes later are chill again as if nothing happened.
Seeks out more intense/thrilling activities/sports/gambling etc.
Constantly needs to try new experiences and craves getting new knowledge.
High self-esteem.
Won’t go out of their way to seek approval from others, but is more aware of others a than the 1A.
Very competitive, but not as extreme as the 1A. More likely to play it cool when losing or winning.
Very easy motor learning. Usually seen as the “fast learners” - they pick up new skills very quickly which can be annoying for others.
Fast, agile and explosive. Better at using the stretch reflex than being particularly strong.
Good at focusing on one thing, but good at switching quickly between tasks (often seen as ability to multi-task).
Impatient. Prefer to be doing something in the meantime while waiting.
They hate waiting and like to be growing and improving and moving forwards constantly.
Very goal-driven.
Not greatly affected by what others think of them as much as other neurotypes - but still able to take their feedback into consideration.
Very good under pressure
Difficult to swim fast in-season - but when the stakes are high is when they thrive.
Loves to take risks and go “all in” on something completely different.
Doesn’t do well with authority but tend to take a less direct approach than the 1A to tackle it.
Neurotype 2A - Variation
Personality traits (remember you do not need all of these, but the majority should give you an idea about whether you’re that type or not - if you only resonate with one or two you’re probably not this type):
Everything works, but nothing works for a long time.
Highly motivated by earning the respect and admiration of others.
Tend to mimic the behaviour of the person in front of them. Do whatever is needed to be liked or appreciated by the person they’re with.
Don’t like going into large groups if they don’t know any/many of them. Hates to feel left out.
Lower self-esteem at rest when adrenaline is low.
Doesn’t take much adrenaline to boost them into high self-esteem, but can easily choke if there’s too much.
Wants to get along with everybody.
Great at creating different personalities based on the situation.
Hard to get the truth out of them - they will be so excited to make plans with you face to face and then will cancel plans later over text. They don’t want to hurt people’s feelings because they need to be liked.
Great at reading people so they know how to respond in an appropriate way.
Needs to create reciprocity with the person they’re talking to - When someone is talking they’ll say “no way - the same thing happened to me!”.
Want others to think of them very highly - a little appreciation goes a very long way. One compliment can be remembered by them forever.
Losing face is destructive for them - making fun of them, even as a joke, can hurt their feelings and reduce their self-esteem.
Tends to mimic the most influential person around them, tend to pick up accents of the people they’re around very quickly.
Imitating professional athletes can be a great way to motivate them and get them to understand techniques or mindsets.
Doesn’t like to make decisions because doesn’t want to upset people as they need to be liked.
Needs variation and change
Procrastinates and does better work last minute.
Neurotype 2B - Sensation
Personality traits (remember you do not need all of these, but the majority should give you an idea about whether you’re that type or not - if you only resonate with one or two you’re probably not this type):
Lower self-esteem generally
Great at reading people
More introverted but still needs to respect and approval of others.
They can become more extraverted when they feel good and adrenaline increases.
Much better one on one - can make you feel very important.
Very emotional
Can easily fall in love
Loves to dress well and look good.
Likes displays of emotion like grand gestures
Gives everything to their close relationships
Seen as the “good guy” as they are people pleasers - although they can be seen as weak because of this.
Wants to avoid disappointing people at all costs.
Greatest need is to be liked, desired, admired.
Great at listening to others and helping them.
Doesn’t like to be the leader.
Will work harder than everybody else if they think it’ll earn them respect.
Sacrifice their well-being for the good of others.
Most prone to choking under pressure.
Don’t want a whole lot of variation in their program.
Tend to like to stick to the exercises or sets they love.
Neurotype 3 - Control
Personality traits (remember you do not need all of these, but the majority should give you an idea about whether you’re that type or not - if you only resonate with one or two you’re probably not this type):
Introverted usually (unless they feel in control of the situation or have a lot of experience)
Can be uncomfortable when “too relaxed” because they let their guard down.
Can struggle to adapt due to high levels of cortisol naturally.
Chronic overthinker
Functions better when following a structure or routine.
Doesn’t deal well with unexpected changes in a plan
Objective and less intuitive
Hates taking risks
Loves playing it safe.
Prefers repetition over novelty or variation
Great observer and information gatherer
Intellectualise decisions
Doesn’t tend to talk a lot uness enough data is gathered to have an opinion
Can be secretive about sharing information with others
Doesn’t like thrills.
Less inclined to create social connections
Extreme focus and concentration
Very patient
Need to feel in control to push hard enough to progress.
Have the lowest capacity to recover from high intensity work.
Who's This Perfect For?
Swimmers looking to improve mobility for more efficient strokes
Swimmers looking to build strength for faster swimming
Swimmers looking to develop speed without getting bulky
Male Youth swimmers age 11-18
Mens Masters swimmers age 19+
Beginners who have never lifted a weight before
Female Yotuh Swimmers age 11-18
Female Masters Swimmers age 19+
Intermediate Lifters who have 1-5 years of lifting experience
TRY IT RISK FREE!
100% Money Back Guarantee
If you don't LOVE the program after your first 30 days we'll refund you every penny!
Additionally, if you don't PB in your first season with us we'll train you for FREE until you do!
Enter your info and lets get training!
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