We recommend starting from 12 years of age. Not that you can't train younger than this, but we recommend doing other sports to build all-round athleticism. Our Jacked Speed program is for ages 15+ because of the heavier workload for building muscle as well as pool speed.

Our Standard Gym membership also includes a Home program which includes workouts that can be done at home using a minimum of equipment (pull up bar - door frame type is fine - resistance bands and small [1kg] dumbbell). These can be done on occasions when you can't get to the gym, or permanently if you never have gym access. Although we would recommend the gym workouts if possible, as the range of equipment allows for more complete workouts and therefore even better results, the home workouts still give better results than anyone else's gym-based programs we have seen.

There is no contract, you can leave whenever you like or stay as long as you want. We also have a unique DOUBLE GUARANTEE - If you're not 100% invested in the program in the first 30 days, we'll refund every cent in full PLUS if you don't swim faster than ever* before during your first year with us, we'll train you for FREE until you do! *Age group PB for Masters swimmers

We have many swimmers who are doing our strength training alongside their club dryland. As long as the club sessions are not too "grindy", and too often, our program will still give great results, even if your swim program sucks!