Membership Options
SWIM FASTER with Strength Training Designed for YOUR Brain Chemistry!
The Different Neurotypes:
1A (Intensity)
If you're highly competitive, driven, and goal-oriented, chances are you have a 1A neurotype. The 1A program is designed to help you thrive with high-intensity, low-volume training focused on developing strength that will trasnfer to fast swimming.
Traits:
1B (Explosive)
1B Neurotypes are explosive and natural speed athletes. They're fast learners and have the ability to mix things up in their training. They thrive off lower volumes in training and working at higher intensities using more explosive work and making the most of their wonderful ability to utilise the stretch reflex to their advantage. They can handle higher volumes but they pay the price later on in their recovery. If you're a type 1B you need to have something to chase each week - we like to aim for PBs in certain lifts, but we switch things up every 3 weeks or so to keep you engaged and facing new challenges regularly.
Traits:
2A (Variety)
2As are the Chameleons and are highly adaptable to new training styles - however they constantly need change to see results and be motivated by their program. Everything works, but nothing works for a long time.
Traits:
2B (Sensation)
2Bs can be very emotional and love to feel everything. They're big people pleasers and are often seen as the "good guys" because they will sacrifice themselves for the benefit of others. They want to work hard and feel the burn and sweat to be motivated by their program particularly if it earns the respect of others. They need to physically FEEL like they achieved something.
Traits:
3 (Control)
The highest anxiety of all the neurotypes is the type 3. They crave control to decrease their stress. There neurotypes are the best at thinking, analysing and gathering data. They love to work on technique and follow a long-term plan. The best plan for them is one which is predictable and doesn’t change too much.
Traits:
NO RISK GUARANTEE
If you aren't 100% invested in the program after the first 30 days, just let us know in an email and we'll send you a 100% refund. This program only works if you stick with it for at least 6-12 months.
Aditionally, if after the first year with us you don't go a Best Time in your main events - we'll train you for free until you do!
Are you sure you're ready to kick some ass?
If you choose the neurotype membership you'll get a test to determine your neurotype and then get our training system delivered in the way that will work best for your brain chemistry and personality! 3 sessions/week, prioritising speed and freshness for training and competition. (recommended for highly competitive swimmers not interested in bodybuilding)